Happy New Year!!! Here's to an amazing 2011!!!

Hope everyone has a Great time on this New Year's Eve!! A goodbye to 2010, looking forward to bringing in 2011!

Use The Power Of Your Mind To Lose Weight

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the "good old days?" Believe it or not, you're on the right track, and we're not just talking about reliving the good old days.

There are more and more diet experts who believe that visualization could be the key to helping you reach your weight loss targets faster. That could mean fitting into your jeans from when you were 20, or just being a healthy person for the first time in your life.

Visualization techniques help people achieve their goals by bringing it one step closer to reality. If done correctly, you begin to live life as if you've already reached your healthy weight, which reinforces good habits.

Picturing yourself healthy is a good way to encourage you to stick it out and adhere to your diet and exercise plan. You have something to look forward to and you know what it will feel like once you get there.

Don't let visualization stop with just one image. All your mental faculties are put to work here. You need to think in terms of how it would feel to lose a great amount of weight, and not just how you would look in a new golfing attire, new dress, or whatnot.

You don't need to pay any extra cash or make drastic adjustments to your schedule - visualization can be done any time and anywhere without anyone knowing what you're up to.

You would want to start by imagining how your future self would look like, minus the extra pounds and at your desired size. Then start imagining yourself at a fancy restaurant, albeit eating a healthy meal - imagine the whole surroundings and not just the food.

What feelings would you have at that very moment? Surely a sense of satisfaction - one that will carry into the present and help you work harder to make that image come to fruition.
If you imagine yourself being seen as if you were another customer, it wouldn't work that well. Instead, visualize the scene from inside your own body - the new you that worked so hard to lose weight and get fit.

Visualization can help you gain a positive outlook towards life and your goals, so use this as a chance to reevaluate your goals if necessary. The process of visualization can be addictive in itself because it brings about a sense of self-confidence and excitement about the future that's in store for you.

Related articles

• Weight loss is personal (weightymatters.ca)
• Healthy Approaches to Losing Weight (johnisfit.com)
• Healthy Foods to Eat When Dieting (brighthub.com)

Looking forward to detoxing after eating way to much food and too many cookies over the Holiday.

Salt and shovel ready to go. relaxing with a good book and enjoying the fire til it's time to shovel.

Is enjoying a very quiet morning

So who is dealing with the worst two words on Christmas?....Assembly Required!

Christmas tree lights on, a cozy fire, egg nog, and my amazing wife next to me, what a perfect Christmas eve. I have all I could want.

Merry Christmas to everyone, I hope everyone has a wonderful time with friends and family.

Heading to the office to close last sale of 2010.

When you have the enthusiasm and the passion, you end up figuring how to excel.

Deena Kastor

One goal for today..finish up the "Honey Do" List with enough time to kick back & watch the Eagle BEAT the Giants. GO EAGLES!!!!

Heading to Collingswood to Aaron Neville at the Scottish Rite Auditorium

Had a great afternoon with my great nieces and nephews today!

Choosing the Best Men's Running Shoes For You

Image by smcgee via Flickr

Sneakers are now being utilized for the past centuries as well as in the past on the 1700s individuals are used to possess their own footwear having a sole with it. They were made from animal skins or even clothing that is molded to fit upon their own feet. The very first shoes were created by the rubber company within U.S. The term sneakers have been named to the footwear simply because anybody who wears all of them cannot be heard and they are able to sneak close to without all of them being observed.

The actual first sneakers that are used on the sport golf ball was created by Marquis Talk, after that Driving school Dassier also made their own shoe product and called Adidas. The actual the puma corporation footwear were additionally made by Adi Dassier. Those shoe goods are very popular around the globe and even now they're becoming recognized as an original make of footwear.

Today there are numerous footwear which are dedicated to utilize on sports activities. Running shoes has also variety of courses as well as options depending on the utilize as well as who'll be using it. It's depend on the ankles from the athlete whether it becomes back to the inside or even facing outward. Within purchasing shoes you need to go to a shop that's marketing running shoes and may also see and recommend the right shoe for your comfort and ease as well as match ups of the footwear to your feet.

There are also people that may determine and understand what arches and ankles you have. But every one of us can determine it with the foot about the drinking water then put it on the cardstock. To understand if you have an ordinary arch them this should print leading of the foot as well as together with your high heel. There's also a large space among the forefront and also the heel of the feet. But for those who have a minimal mid-foot or a pronated foot after that there's a chance of your foot to slim and results in damage. The actual higher arched feet can't absorb shock you should have a shoe that is flexible and also have cushions.

Versatile as well as cushioned footwear provides more comfort and can absorb shock for additional balance and control. This really is well suited for those athletes which have higher mid-foot and regular arch. Within looking for you shoes you can examine it out on your local shops and even on the internet. However you need to choose buy this on stores that's selling variety of running shoes or athlete shoes, they can provide and recommend you the right footwear in order to wear. They can look at your prominence as well as arches to determine the right footwear for you personally. Learn more about exactly what fits your feet when operating from http://www.mens-running-shoes.org.

Related articles

• A Guide to Choosing Running Shoes (everydayhealth.com)

Looking forward to going Christmas shopping today...no really I am

Waiting on a twp inspector for CO,these guys are like Comcast never on time.Then a settlement in Marlton.A good start to the weekend

Choosing the Best Men's Running Shoes For You

Image via Wikipedia

Sneakers are now being used for the past centuries as well as way back about the eighteenth century individuals are used to possess their footwear having a single with it. These were made from animal skin as well as clothing that's molded to suit on their own feet. The first shoes were created by a rubber company in You.Utes. The word sneakers have been called to the shoes simply because anybody who wears all of them cannot be heard as well as they are able to put around without all of them being noticed.

The first sneakers which are utilized on the sport basketball had been made by Marquis Talk, after that Adi Dassier additionally made their own shoe product and known as Adidas. The the puma corporation shoes had been also created by Driving school Dassier. Individuals footwear products are very popular across the world as well as right now they're becoming recognized as an innovative make of footwear.

Today there are lots of shoes which are dedicated to utilize on sports. Running shoes has additionally variety of classes as well as choices depending on the use as well as who will be utilising this. It's depend about the shins of the athlete whether or not this turns back to the inside or facing outward. Within buying shoes you need to go to a store that is marketing running shoes and may also observe and recommend the best footwear for your comfort and ease and compatibility of the shoe to you.

There are also people who can figure out as well as know what arches as well as ankles you have. But all of all of us can figure out it by having our foot on the drinking water after that use it a paper. To understand for those who have an ordinary mid-foot them this would imprint leading of the foot as well as together with your heel. There is also a large gap among the actual cutting edge and the high heel of the foot. But for those who have a minimal mid-foot or perhaps a pronated foot then there is a chance of your feet in order to slim and leads to injury. The actual high arched feet can't soak up shock you should have the footwear that is versatile and also have cushions.

Flexible and padded shoes offers more comfort and ease and can absorb jolt for additional balance and manage. This really is ideal for individuals runners that have high arch and regular arch. In looking for you shoes you can check it out in your local shops and even online. However you should choose purchase this on shops that is selling number of running shoes or even sportsman footwear, they can provide and recommend a person the right footwear to put on. They are able to check your stature as well as arches to find out the best footwear for you personally. Find out more about exactly what suits you when running from http://www.mens-running-shoes.org.

Related articles

• A Guide to Choosing Running Shoes (everydayhealth.com)
• running shoes for plantar fasciitis and high arches (ask.metafilter.com)
• Choosing Footwear: Maximize Fit, Minimize Discomfort (everydayhealth.com)

This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings.Lauren Fessenden

Legend of one Berlin Boro church ties it to underground railroad. http://ow.ly/1rY2mD

The roads are insane 1 hour and 40 minutes from Haddonfield to Berlin

So I am watching the Knicks Celtics game and there is my daughter & son in law sitting court side next to Donald Trump...too cool

If you can't excel with talent, triumph with effort.

Dave Weinbaum,

The count down begins....61 days til pitchers and catcher report to spring training!

Roy, Cole, Roy & Cliff..wow

The Phillies now have the best starting rotation in baseball, but is this the best pitching line up in history?

Eagles win over the Cowboys is a great finish to a wonderful day

Nothing compares to NYC during the Christmas Season

Heading to NYC to spend the day doing all the Christmas stuff

"We don't see things as they are, we see things as we are."
Anais Nin

The real purpose of running isn't to win a race; it's to test the limits of the human heart.

Bo knows 52, 52 knows Bo

Just finished signing contracts on another listing

Ok be honest...who is going to see the Yogi Bear movie

On my way to sign leases with one client, and list the home of another client in Williamstown

Full Day, meetings all morning and contracts and paperwork all afternoon

The greatest pleasure in life is doing what people say you cannot do.

A modern conservative is engage in 1 of mans oldest exercises in moral philosophy;that is,the search 4 moral justification 4 selfishness

The conventional view serves to protect us from the painful job of thinking

You can't make this stuff up, today is National Bathtub Party Day. So remember to..

New Balance 576 ‘Made in UK’

Image via Wikipedia

The New Balance 576 will be released this summer in a Made In UK Suede pack.If you are in the market for a pair of new kicks this August then balance that bank book and pick up a pair of these New Balance 576′s. The Made in UK Suede Pack will be hitting select retailers at that time in three distinct flavors including Red, Blue or Grey.



Each shoe is has a suede construction with white leather accenting on the logo and ankle as well as midsole. The self explanatory pack also has the Union Jack emblazoned on the tongue tag.

The New Balance 576 will be released this summer in a Made In The U.K. Suede pack. The collection consists of four colorways: Black, Grey, Navy, and Red. Each shoe is made almost entirely of suede, with white leather “N” logos and accents, as well as white liners and soles. Look for these at Crooked Tongues and other New Balance retailers around July. Continue reading for more images of the New Balance 576 Made In The U.K. Suede pack.

When we first showed you this New Balance 576 “Suede” Pack (Made in UK), those of you who commented really like the subtle, smooth look of this upcoming lineup. We now have learned that this New Balance 576 Man lineup will surface at select retailers some time in August.

The New Balance 576“Suede” Pack consists of four 576 colorways including red, blue grey and black (only three are shown here; see the black pair here). Each pair contains a 100% suede construction with minimal white hints such as the New Balance logo, the laces and the inner lining. In case you didn’t know where these 576s were made, manufacturing location tag is located on the tongue. View detailed photos below

May the road rise up to greet you, and the wind always be at your back.

Irish proverb

Why, when the Eagles are playing at 8pm, my wife asks"what are we watching on TV tonight?" isn't it obvious?

Are you ready for some Football!!!
E-A-G-L-E-S!!!!

There is no satisfaction without a struggle first

Happy Hanukkah

Headed to Cherry Hill to meet a client and look at condos

What a beautiful day....if your name is Noah

Going with my sister in law as she shops for a new car..fun

Heading to the couch for a turkey induced nap

Leftovers for lunch , nothing better then a thanksgiving dinner sandwich..mmmmm

I am slowly recovering from a deep food coma

I ate way too much

Vacumn living & dinning room...check
Set the table...check
Kick back and relax with Donna til everyone gets here...check

So I went out for my annual "Second helping" run and was shocked to finish the last mile in snow flurries!

This Thanksgiving Day........

ThisThis Thanksgiving Day, let's remember what we truly have to be thankful for. Let's take a good, hard look around us and realize that while we may not have everything we want, what we want is not always what we need.

Let us this Thanksgiving remember the true meaning of this great American holiday as we celebrate with friends and family.

"Gratitude is not only the greatest of virtues, but the parent of all the others." ~ Cicero

Heading to Whole Foods with a short list

Meeting with a relocation buyer this morning and looking at 20 house while they are in town, a very hectic day

Heading to Filomena's for my weekly Rotary meeting www.BerlinRotary.org

Busy holiday week as we try to complete 5 days of work in 3 days!

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.

I have to say I am very disappointed with this so called "Top Gear" on History. A very bad copy of a great show very bad I'll stick to BBC

Running 13.1 miles with my daughter was one of the best days of my life,finishing with her at my side ment more then finishing NYC last year

Cross the finish line with Sarah. Good race felt good, had a great time! So proud to run with my daughter

Up and moving! Getting ready to head over to the start line . Good luck to everyone running today

Enjoying a very rare Saturday afternoon on the couch doing absolutely nothing....Life is Good

Most often the biggest thing we can do in a day is a small act kindness. Never underestimate the great power of simple goodness.Corey Booker

My wife has made me go with her to Shoprite, to bag, and carry

To everyone running the Philly 1/2 & full marathon when are you heading over to the expo?

Driving up to Iselin in North Jersey for a RE/MAX training seminar this morning.

Today is National Homemade Bread Day...why?

19 days til Tom Clancy's new novel "Dead or Alive"
http://ping.fm/ymPRt

Busy day, checking in on listings and reviewing market stats and new listings

Gotta love when a Rocky theme song comes on the radio..Eye of the Tiger

To all my fellow Eagles fans, enjoy and savor last nights amazing victory, but don't get carried away it wasn't the Super Bowl

Heading into the office for a meeting

He who is not courageous enough to take risks will accomplish nothing in life

Am I watching Zmonday Night Football or Madden 2011 on xBox

Will McNabb choke this offensive series?

Can't believe it's still the 1st Quarter and it's 28-0

Mark, you do realize that with Vick at QB the Eagles are the team to beat

Do you think Dan Snyder is kicking himself right about now for signing McNabb's contract extension? $78 million down the drain

That's the McNabb everyone in Philly remembers Mr INT

E A G L E S!!!!!!!!

Bill Clinton joins the cast of Hangover 2. That is so badass.

"A real friend is one who walks in when the rest of the world walks out"

Heading out for a quick run, then getting ready for Open Houses

Looking forward to a quiet night at home

Easy Saturday run, taking the new shoes for their first trail run so they won't look new any more.

Always feel 100% better after a trip to the gym, nothing better to clear your head & improve your mood

What is a Veteran?

Some veterans bear visible signs of their service: a missing limb, a Jagged scar, a certain look in the eye.
Others may carry the evidence inside them: a pin holding a bone together, A piece of shrapnel in the leg or perhaps another sort of inner steel: The soul's ally forged in the refinery of adversity.

Except in parades, however, the men and women who have kept America safe Wear no badge or emblem. You can't tell a vet just by looking.

What is a vet?
He is the cop on the beat who spent six months in Saudi Arabia sweating two gallons a day making sure the armored personnel carriers didn't run out of fuel.

He is the barroom loudmouth, dumber than five wooden planks, whose overgrown frat-boy behavior is outweighed a hundred times in the cosmic scales by four hours of exquisite bravery near the 38th parallel.

She or he is the nurse who fought against futility and went to sleep sobbing every night for two solid years in Danang.

He is the POW who went away one person and came back another or didn't come back AT ALL.

He is the Quantico drill instructor who has never seen combat but has saved countless lives by turning slouchy, no-account rednecks and gang members into Marines, and teaching them to watch each other's backs.

He is the parade riding Legionnaire who pins on his ribbons and medals with a prosthetic hand.

He is the career quartermaster who watches the ribbons and medals pass him by.

He is the three anonymous heroes in The Tomb Of The Unknowns, whose presence at the Arlington National Cemetery must forever preserve the memory of all the anonymous heroes whose valor remains unrecognized with them on the battlefield or in the ocean's sunless deep.

He is the old guy bagging groceries at the supermarket, aggravatingly slow, who helped liberate a Nazi death camp and who wishes all day long that his wife were still alive to hold him when the nightmares come.

He is an ordinary and yet an extraordinary human being a person who offered some of his life's most vital years in the service of his country, and who sacrificed his ambitions so others would not have to sacrifice theirs.

He is a Soldier, Marine, Sailor or Airman, and also a savior and a sword against the darkness, and he is nothing more than the finest, greatest testimony on behalf of the finest, greatest nation ever known.

So remember each time you see someone who has served our country. When you see one just lean over and say Thank You.

That's all most people need, and in most cases it will mean more than any medals they could have been awarded or were awarded.



Two little words that mean a lot, "THANK YOU".



God Bless Our Veterans!

Related articles

• "Veterans Day 2010: National Veterans Day Ceremony and Proclamation" and related posts (boncherry.com)
• Nominate a Hero for a Citizen Service Before Self Honor, One of Our Nation's Highest Civilian Honors Given by Medal of Honor Recipients (eon.businesswire.com)

Happy 235th Birthday to the United States Marine Corps

Some people follow their dreams, others hunt them down and beat them mercilessly into submission.

16 days to the big family holiday Thanksgiving..are you hosting family or traveling?

London Broil on the gril, the wine is ready

Very inspiring to watch Edison Pena run up the 59th street bridge nycmarathon ingnyc

Not the result I was hoping for, but a beautiful morning, challenging course, and a great cause.

Busy Sat. Meeting a Ref in Carneys Point to list their home, and meeting a new buyer in Riverside to look at homes

Heading to the office

Running well is a matter of having the patience to persevere when we are tired and not expecting instant results.

Robert de Castella,

Looking forward to seeing some dear friends tonight at the Make-a-Wish Foundation of NJ President's Reception in Voorhees

I can't believe I just saw a Christmas commercial . They went directly for the annoying political attack ads to Santa, just not right!

John Adler, thank you for your service to South Jersey!

Looking forward to my first run since getting sick last week.

Dragging this morning after staying up to late watching election results

If nothing else, the next 2 years are going to be interesting to watch.

"The avoidance of taxes is the only intellectual pursuit that carries any reward."
John Maynard Keynes

After both sides spent more than $3.9 Billion on today's election will voter turn out be more or less than 50% ? I think that only 45% will take the time to vote

With all the hype about today's election, I am willing to bet that less than 50% of voters exercise their right to vote , which is sad

Looking forward to the end of political commercials tonight

After 4 days I finally feel better, back to work this morning

Your 3-Step Plan to Run a 5K | Page 2 | Active.com

Your 3-Step Plan to Run a 5K Page 2 Active.com

It's Official

Today was day number 1 of Marathon training. I find it strange that in all training programs day 1 is an off day. Today, I did a light warm up on the elliptical trainer for 15 minutes, and then I did a upper body workout, P90X's Chest, Shoulders and Tri. It was a good intense workout.

I am looking forward speed work tomorrow

16 weeks minus 1 day to the Philadelphia Marathon and hopefully a sub four hour time.

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• Review of P90X Fitness Program (balance-your-health.com)

Get Your Ultimate Marathon Training Plan From Runner's World.com

Get Your Ultimate Marathon Training Plan From Runner's World.com

Easy Run around Cooper river this afternoon

Running on the path around Cooper River Park is very relaxing.I ran a single loop around the park from the parking lot next tot he track . The Boat house is a great space if you havent seen it yet. The loop around cooper river is 3.65 miles and rather flat, as you cross the bridge at Cuthbert Blvd you get a great view of Center City Philadelphia as seen in the photo below. One of the best things of running Cooper River park besides the views is the deverse activities. Today there were several family reunions and a a large Art Festival which Donna and I are going back to Tomorrow. Another great advantage to Cooper River Park is that my wife can sit and read by the river or go for a walk while I run since she is a non runner, this makes for a great afternoon or morning for both of us. Here is a link to the running route around Cooper River Park. http://www.dailymile.com/routes/34184-walking-route-in-merchantville-nj

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Yasso 800's

For the first time in several months I ran yasso 800's and it felt great. I have officially started my training for the Philadelphia Marathonm and my goal of breaking the 4 hour mark.

Wednesday Night Group Run

I am really looking forward to tonights Haddonfield Running Company Wednesday night group run. I love the wednesday night runs through Haddonfield, Westmont and Tavistock. The route make the run challenging due to the elevation changes that you face.

Nervous eating

So, the last couple of nights I haven't been able to fall asleep. Monday Night I was still wide awake at 5:30am, last night I fell asleep around 10'ish pm then woke up at 11:24pm and could not fall back to sleep. I have noticed that when I can t sleep I eat all night long and Ill eat anything just to eat.

Monday morning

Got up a little late this morning and I have a lot to do in the office. planning on getting my work out in after work and before ROTARY TONIGHT. Today is a cross training day and planning on 30 minutes on the elliptical and an upper body workout with the weights.

Tomorrow morning is my favorite Track work doing Yasso 800 at the track. Ill let you know after Rotary how the work out went.

less then a week til Broad Street

What races are you training for? I am looking forward to running Broad Street with my daughter Sarah

I have signed up for the New York City Marathon in 195 days. Last year I was happy just to make through all 5 boroughs and to the finish line in Central Park. This year the goal is to finish in less then 4 hours, 3:50:00 is the target.I also have signed up for the Philadelphia Marathon. But we are just a week away from the fastest and best 10 miler in the world. The Broad Street Run. Friday I will head over to the Linc for the expo to pick up my Packet and hopefully I'll be able to pick up Dante and Sarah's packets as well.

This will be the 3 rd year running Broad Street. I am really looking forward to this years race because I will be running it with my daughter Sarah and my son-in-law Dante. We have run other races together, but nothing as big as Broad street.

I am also running on the RED Team for South Jersey Athletic Club, hopefully me and my team mates can defends last years team victory for Masters.

Tomorrow will be a cross training day of weights concentrating on upper body.

I need to drop 40 plus pounds before November.

I hope to see a lot of friends on Sunday AT THE STARTING AND FINISH LINES. Last year I ran( pardon the pun)into two people on the course that I had no idea would be running the race.

Why do some people look at runners like we are crazy

Tonight I came home from my weekly group run in Haddonfield. Every Wednesday night all year round no matter what the weather is freezing cold January, pouring rain, or 100 degrees in august anywhere from 20 to over 100 runners gather in front of the Haddonfield running company and run the same 6.65 mile course through Haddonfield, Haddon twp and Tavistock.
What struck me tonight was a comment my sister-in-law, Bunnie,. made. Nothing really no different than a similar comments made by my wife, Donna or many other people. Tonight the weather was not quite perfect. 35 degrees, windy and still 10 plus inches of snow on the ground. Back to the comment. as I came back my sister-in-law said" you run in this weather, you’re a die heart". I have heard similar thinks before like you’re crazy it’s too hot outside, it’s too cold, it’s raining, it’s snowing. I never really gave them much thought, just smiled grabbed a water and moved on. But tonight it hit me...the same people that are telling me I am crazy for going for a run because it’s too cold, are going outside for a smoke.

I don't understand why I am crazy for running in various weather conditions in the eyes of these people when they are standing outside shivering puffing on a Marlboro or Virginia Slims
No one understands a runner and our commitment to logging our miles not our spouses, or kids or close friends only another runner can relate.

But why would a smoke think we are crazy for running in the cold while they freeze smoking a cancer stick.

No running tonight with all this snow. So I am stuck on the eliptical trainer. I am going to start a new core workout that I found in Bicycling magazine.

I have until March 22 to get my Half Marathon time down to a sub 2 hour. My goal is 1:50:00. That will put me on track for a 75 minute broad street run in May.

The worst part of all this snow is 2 weeks in a row I have been unable to do track work. Just can't replace running on the track.

Couldn't sleep last night. Way too much snow still on the ground for my scheduled track workout 6x1000. So I am going to drag myself down stairs and hit the eliptical and the weights.

I feel so much better after a workout, it is just real hard to get started some days. "Some Days are just harder then others"

So off I go

Really getting frustrated, I am beat and I just can't fall asleep. There is nothing worst then not being able to sleep!

Guilty of over indulging on the weekends.

Do you spend all week watching what you eat? Working out religiously? Logging endless miles in all kinds of weather? Only to blow over the week end?

I have logged 40 miles of running in a week. Long runs, speed work, hill work you name it..laced up my running shoes and hit the road in freezing weather, rain, snow winds, early in the morning, late at night. you name it. Dedicated myself to weight training three days a week.

I have logged everything that went into my mouth, tracked every calorie....that is Monday through Friday. From Friday night to Monday morning I seemed to forget all the pain during the week all the sacrafice and went crazy.

Eating way to much and not healthy at all...drinking too much wine and beer...then on moday morning I would weigh more..

why do I do this to myself?

This last weekend was a Prime example.