Image via WikipediaAnother method for preventing the development of type 2 diabetes is getting more fiber in your diet. You might know that fiber is a non-digested part of food that actually helps regulate how fast a person digests a meal. It additionally helps with body weight control as one feels fuller faster. Research shows that it helps lower the risk for heart disease. Wholegrain foods are still another thing to include to your diet regimen to possibly hold off the start of Type II Diabetes. Research shows that in some cases adding whole grains to your diet lowers blood glucose levels. While no one is sure why, it is a reason to get it into your diet. When looking at the food package, make sure that a whole grain is the first ingredient. If it is not, then skip to the next one.
Losing weight is another way to prevent the development of type 2 diabetes. Its great to know decreasing as little as 5% of your present weight can certainly have a big impact on your chance of preventing Diabetes. When combined with exercise, that small amount of weight loss will drop your chances of developing diabetes by over half. Don’t follow the easy route of the fad diet to lose the body weight though. The healthiest way to lose the weight and keep blood sugars on an even keel is by changing your diet in healthy ways. Add more healthy foods to your diet. Minimise the amounts of the fats and sweets. Eat more smaller portions. All of these help you lose weight without the fad diets.
A sedentary lifestyle combined with excessive weight is a recipe for developing Type 2 Diabetes. Understand that that if you then add a family history of it, your risks go astronomical. Taking some steps early and also rapidly, will definitely help slow it down or even prevent it. Why take a chance? Make the changes and keep the wolf away.
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