Got up a little late this morning and I have a lot to do in the office. planning on getting my work out in after work and before ROTARY TONIGHT. Today is a cross training day and planning on 30 minutes on the elliptical and an upper body workout with the weights.
Tomorrow morning is my favorite Track work doing Yasso 800 at the track. Ill let you know after Rotary how the work out went.
less then a week til Broad Street
Training
Training for NYC at Cooper River Park
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