Do you spend all week watching what you eat? Working out religiously? Logging endless miles in all kinds of weather? Only to blow over the week end?
I have logged 40 miles of running in a week. Long runs, speed work, hill work you name it..laced up my running shoes and hit the road in freezing weather, rain, snow winds, early in the morning, late at night. you name it. Dedicated myself to weight training three days a week.
I have logged everything that went into my mouth, tracked every calorie....that is Monday through Friday. From Friday night to Monday morning I seemed to forget all the pain during the week all the sacrafice and went crazy.
Eating way to much and not healthy at all...drinking too much wine and beer...then on moday morning I would weigh more..
why do I do this to myself?
This last weekend was a Prime example.
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