Training
Training for NYC at Cooper River Park
Wednesday, August 11, 2010
Monday, August 2, 2010
It's Official
Today was day number 1 of Marathon training. I find it strange that in all training programs day 1 is an off day. Today, I did a light warm up on the elliptical trainer for 15 minutes, and then I did a upper body workout, P90X's Chest, Shoulders and Tri. It was a good intense workout.
I am looking forward speed work tomorrow
16 weeks minus 1 day to the Philadelphia Marathon and hopefully a sub four hour time.
I am looking forward speed work tomorrow
16 weeks minus 1 day to the Philadelphia Marathon and hopefully a sub four hour time.
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